1.5 cup chickpeas, cooked (1.5 cups = 15oz/400g)1 red onion1 handful parsley, fresh (dried will work in a push)2 tbsp olive oil1.5 tbsp balsamic vinegar 1.5 tbsp mustard1 tsp maple…
Curried Eggplant Ingredients ½ cup black or wild rice (½ cup = 100g)1 eggplant (medium)2 tbsp grape seed oil1 red onion2 clove garlic1 tsp garam masala powder or curry powder1…
Oatmeal Protein Bars Ingredients 2 cups rolled oats1/2 cup walnut pieces (optional)1 teaspoon baking powder1 1/2 teaspoons cinnamon1/2 teaspoon allspice1/2 teaspoon pink himalayan salt3/4 cup mashed banana or 2 very…
A common-sense approach is best, with a few small wrinkles Given its pivotal role in a healthy, functioning human body, the endocrine system receives relatively little attention. The system of…
Following a plant-based diet can help prevent, treat, and even reverse most of today’s chronic diseases. Luckily, we know of these powerful effects thanks to a handful of passionate and…
Our energy levels depend on a few factors, two of which are what foods we eat, and how much we consume. Food is fuel regardless if you lead a plant-based…