The Pillars of Health

The Pillars of Health


You can also read the review here: http://connielivingston.blogspot.com/…

This was a really fun read! Pierre has a great, holistic approach to helping individuals find their “foundation for lifelong wellness.” The four sections of the book cover nutrition, mind, motion, and compassion. This is a really interesting – and different – way of approaching health. It was great to page through each section and discover new ways of supporting overall health as well as approaches that were familiar but

You can also read the review here: http://connielivingston.blogspot.com/…

This was a really fun read! Pierre has a great, holistic approach to helping individuals find their “foundation for lifelong wellness.” The four sections of the book cover nutrition, mind, motion, and compassion. This is a really interesting – and different – way of approaching health. It was great to page through each section and discover new ways of supporting overall health as well as approaches that were familiar but with added tweaks.

Pierre covers, in the first section, how our culture is truly in a nutritional crisis. The author discusses the negative effects of our harried lifestyles and the negative impact it has on health and nutrition. He then discusses “real food” (so sad that this even has to be re-defined!)

In the second section, Mind is the focus. He discusses, here, how we can support brain health. He then moves on to Motion which talks about how important moving our bodies is! There are great photos in this section with recommended tools to make exercise fun and easy.

Finally, the author discusses Compassion and how we can go about cultivating that in our lives. Lots of great ideas here! These four “pillars” of health make so much sense when one takes the broad view and considers how each supports the whole body. I loved the information about how to help individuals focus on good nutrition and other positive lifestyle habits to avoid taking medicines treating ADHD and other conditions.

Pierre even went into using high-quality essential oils which I was pleased to see since I’ve also found them to be so helpful in my family’s health and well-being!

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