Who doesn’t love healthy holiday treats, right? I strive to live by the 90/10 rule, meaning 90% of the time I eat as clean and healthy as I can, but that doesn’t mean deprivation. We eat amazingly delicious healthy meals. And 10% of the time I eat whatever I want! Does that surprise you? The more surprising thing to me is that because I read labels to know WHAT is in things—and because I know what those ingredients actually DO to my body—I don’t even want some of the things I used to crave.
Seriously, my list of fav “treats” used to include Skittles and Jolly Ranchers (full of artificial coloring/flavoring, and high fructose corn syrup), Red Vines (full of wheat/gluten, artificial coloring/flavoring plus high fructose corn syrup), Berry Pop-Tarts (again wheat/gluten, high fructose corn syrup, artificial coloring/flavoring), you get the point… Even though I used to love and crave those foods, today you likely couldn’t pay me to eat them. As the saying goes, “once you know, you can’t unknow.” And, “when you know better, you do better.” And since I KNOW what those ingredients do to my body (ie: cause inflammation, excess body fat, and brain fog just to name a few), it’s definitely NOT a treat for me to harm my one and only body.
So I opt for healthy holiday treats instead. And I’m sharing a few of my fav recipes with you here. These healthy holiday treats fall into my 10% rule. And they are mostly “healthy” although they do contain a bit of organic coconut sugar, maple syrup, or molasses. But they also contain other healthy ingredients, like cocoa powder (an amazing antioxidant and also a good source of magnesium), almonds (rich in magnesium and healthy fats), coconut oil (a great healthy fat), pomegranate seeds (among the highest antioxidants of any fruit), and pumpkin seeds (full of protein, vitamin K, iron, and zinc), or ginger (immune balancing and anti-inflammatory). Plus, these healthy holiday treats taste SO good, no one will know they are gluten-free, dairy-free, egg-free, and vegan!
Are you ready to try some Dark Chocolate Christmas Bark with pomegranate and pumpkin seeds, or Vegan Dark Chocolate Salted Truffles, or how about a slice of Spicy GF Gingerbread Cake?
…continue reading Healthy Holiday Treats!