Danielle Keith is a Holistic Health Coach, and the Founder of CodeGreen Wellness. She believes in the power of whole plant foods and their profound ability to heal, nourish the body, prevent disease and promote optimal wellness. She encourages clients to make gradual, small, sustainable changes that help people lose weight and keep it off for good and gives them the tools to create a healthier lifestyle not just a short-term fad diet. Health is her passion and she hopes to inspire others to be their best selves
My Goal of the Day: To be better than I was yesterday
My Thought of the Day: Work hard to make it easy
My Action of the Day: Do one thing a day that scares you. You will only grow if you step outside of your comfort zone.
What do you love most about your city?
I live in Boca Raton, Florida. The sunshine, the warmth and knowing the ocean is 1.5 miles away keeps me going.
Favorite breakfast meal and restaurant:
99% of the time, I am having a smoothie for breakfast loaded with fruit, greens, and superfoods. If I am going out to breakfast, I love the place Raw Juce, they have the best acai bowls and juices.
What are you doing at:
6:00 am – Still sleeping.
10:00 am – walking on the treadmill while either listening to a podcast or working. I like getting my steps in while doing something productive. Multitasking at its finest!
12:00 pm – Favorite Lunch Spot/Meal?
If I am eating at home, a big nutritious salad is my go-to meal. For example, I’ll do greens of some kind with quinoa, chickpeas, tomato, cucumber, and pumpkin seeds. 4th generation organic market is my fav spot to go out to lunch – their raw vegan tuna wrap is the bomb.
7:00 pm – Spending time with my best friend and boyfriend, Ari. I will have already eaten dinner at this point. I ideally like to eat around 5:30 pm, if I eat too close to bedtime I feel uncomfortable and too full to lay down.
11:00 pm – hopefully I am already sleeping by 11, I like to wind down around 10 with a good Netflix show (finished Making a Murderer way too quickly) or a book and a cup of herbal tea. I also take a magnesium calm gummy before bed – magnesium is a great natural stress and anxiety reliever.
What drink do you need to get through the day and at the end? (and how many)
I need water all day, nothing else. I drink at least 100 oz. of water a day.
Most used app/favorite Instagram account?
Instagram is my most used app for sure. I engage with like minded people, post my recipes, give wellness tips, and provide nutrition advice. I love @melissawoodhealth and @skinnyconfidential, both are really bad-ass women that I look up to and admire.
What should everyone try at least once?
Where do you enjoy getting lost?
Whole Foods (LOL), I could be there for hours roaming the aisles. It’s almost therapeutic.
My Deed of the day: Be kind, always.
My Tip of the day: View every meal as an opportunity to nourish your body
My Pic of the day: